Why do nails break? Soft nails can be both the result of improper styling and a symptom of a disease. Environmental factors, a nutrient-poor diet and poorly selected care are just a few reasons why nails become brittle and brittle. Careful observation and implementation of plate-strengthening strategies can restore a healthy shine to the nails.
Brittle and brittle nails – what are the causes?
Brittle nails can be caused by a variety of factors, both external and internal. Potential causes of brittle nails include: nutritional deficiencies, excessive use of detergents, varnishes and nail polish removers, exposure to moisture, as well as diseases or hormonal changes.
Deficiencies in the diet can lead to weakened nails. Weak nails can be the result of a deficiency in iron, vitamin A, vitamin C, biotin (vitamin H), and other nutrients, among others.
Frequent hand washing, using aggressive detergents without protective gloves can lead to moisture loss, which makes the nails brittle and brittle. Certain chemical compounds in nail polishes and nail polish removers can weaken the structure of the nails, especially if they are used continuously.
Dermatological diseases such as nail fungus or psoriasis can weaken the plaque, and intestinal diseases can negatively affect the absorption of nutrients, leading to deficiencies and, as a result, nail problems. Hormonal changes during pregnancy or menopause can affect the condition of the nails.
Brittle toenails can be a consequence of wearing inappropriate footwear or constant load, especially in people who work standing up. Cracked nails in a child, on the other hand, can also be a consequence of injuries – lack of proper care and proper care increases the risk of damaging the plate.
Breakable nails – what is missing
Weak, brittle and, as a result, brittle nails are most often the result of nutritional deficiencies. Lack of key vitamins and minerals, including biotin, zinc, iron, vitamins A and C or healthy fatty acids, can have a negative effect on the condition of the nail plate.
Biotin is an important vitamin for the health of nails, skin and hair, the deficiency of which can lead to brittle nails. Iron deficiency can cause plaque weakness. If the body does not get enough iron, the nails can become soft and brittle.
Zinc is a mineral important for nail health. Its deficiency can have a destructive effect on the structure of the nails. Vitamin A plays a role in the regeneration of skin cells, and thus a deficiency can affect the health of your nails.
Vitamin C is important for the production of collagen, which is an important component of nails. Vitamin C deficiency can affect their elasticity. Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential for nail health. Their deficiency can affect the flexibility and strength of the plate.
If there is a chance that the problem with brittle nails is the result of incorrect eating habits, it is recommended to consult an internist or nutritionist and perform blood tests to confirm whether there are nutrient deficiencies. If deficiencies are confirmed, the doctor may recommend changes in nutrition and nail-strengthening dietary supplements.
Brittle, weak, cracking nails
Weakened, soft nails can additionally crack or split. Splitting nails are usually the result of vitamin deficiency and weakening of the body, but also the result of frequent use of detergents, long-term soaking of hands without protective gloves and improper styling. Improper trimming, the use of files with the wrong gradation or improper removal of the gel polish cause damage and detachment of the plate. Cracked nails can also be a symptom of mycosis, psoriasis or damage to the nail matrix. Any problems with the nails should be consulted with a dermatologist. Your doctor can assess the condition of the plaque, identify the causes of the damage, and recommend appropriate treatment or changes to your care habits.
What are the ways to get rid of brittle nails, how to strengthen them?
To improve the condition of your nails and prevent them from becoming brittle and splitting, you should first make changes to your diet. A balanced diet rich in vegetables, fruits, nuts, seeds, fish, eggs, and whole grains will provide your body with essential nutrients to support nail health. Home remedies for brittle nails are primarily to limit the use of detergents and chemicals without protective gloves. Regular nail trimming and using a delicate file will protect the plate from damage resulting from improper styling, using hand cream after each hand wash will moisturize and make not only the skin but also the nail plate more elastic, and the conditioner for brittle nails will accelerate regeneration, help protect against damage and moisture loss. Before buying a nail conditioner, be sure to check the ingredients to choose a product that contains substances that suit your specific needs. It is also worth remembering that the results of using the conditioner will not be immediate – regular use and patience are key.
Changes in eating habits are not always enough to supplement long-term deficiencies of ingredients necessary for nail health. In such situations, it is worth reaching for tablets for hair, skin and nails. A nail supplement should contain a composition of vitamins and minerals that strengthen the plate: biotin, vitamin A, vitamin C, iron, zinc, silicon, folic acid, healthy fatty acids and collagen. It is worth remembering that it is always a good idea to consult a doctor before starting vitamin supplementation. Too low doses will not replenish deficiencies, while an excess of certain vitamins and minerals can be harmful to health. Based on the results of blood tests, your doctor will recommend doses tailored to your individual needs and health condition.