Healthy and well-groomed hair is one of the most important factors for many women, influencing their well-being and self-confidence. What substances are most important for keeping hair in good condition? Which hair medications and supplements are worth choosing?
Vitamins and preparations for strong hair Read More »
Healthy, well-nourished and efficiently regenerating skin allows you to avoid many, often difficult to treat, diseases. It is worth introducing products containing high concentrations of vitamins that affect its condition into your diet. What vitamins are essential for the skin and what effect do they have on it?
Vitamins for healthy skin – which ones to choose? Read More »
Acne is a common problem affecting as many as 90% of teenagers. People who struggle with it suffer from lower self-esteem and deterioration in well-being, mainly due to the visual aspect of this disease. Acne does not only affect adolescents. It can also occur in adults. One of the ways to alleviate troublesome changes is
What dietary supplements should be used for acne? Read More »
The healthiest diet in the world? In fact, there is no professional ranking in which the Mediterranean diet would not be in the top 3. And no wonder – because research shows that this way of eating has a great effect on cardiovascular health, cancer prevention, and even… mental health! Learn the principles of the
Mediterranean diet – rules, products and recipes. Read More »
Oatmeal is made from common oats. There are three types of oatmeal: regular, mountain and instant. What are their characteristics?
Breakfast recipe: Vanilla porridge with banana and kiwi Read More »
Below is another suggestion for a diet breakfast that will keep you full for a long time – porridge with zucchini. For those who prefer a “salty” diet breakfast, rich in fiber (complex carbohydrates).
Breakfast recipe: Savoury porridge with zucchini Read More »
This diet breakfast contains, m.in, chickpeas, zucchini and avocado.
Recipe for breakfast – tortilla with chickpeas, zucchini and avocado Read More »
Below is a suggestion for a diet breakfast for work or school. You can, of course, eat them wherever you want. Chakalaka with bread contains tempeh, which is a fermented Indonesian delicacy that is prepared from soybeans or other legumes.
Recipe for breakfast – chakalaka with bread Read More »
This time I have a recipe for you for a little something… Skyrnik with only five ingredients! Optionally, you can add fruit on top (in my case, a handful of raspberries) and almond flakes. It comes out light, slightly foamy, not too sweet, but just right!
Recipe for dinner – Skyrnik with raspberries Read More »
Shakshuka is an idea for a delicious, filling breakfast. Healthy, nutritious and aromatic. Each time it disappears from the pan at lightning speed. It is a dish that, with its simplicity of preparation and richness of flavors, will become a permanent part of your culinary menu.
Dinner recipe – Shakshuka Read More »
