A salad with avocado, grilled chicken in panko and halloumi with a slightly sweet sauce is an idea for a tasty lunch or dinner. Modestly speaking, I think it’s one of the best salads I’ve eaten recently.
Dinner recipe – Avocado and halloumi salad Read More »
Are you looking for a recipe for a delicious May breakfast? I recommend you to try yogurt pancakes with strawberries. Enjoy the strawberry season as much as you can! Yoghurt pancakes are fluffy, soft and delicate in taste. With the addition of sliced strawberries, they are even tastier. A lot depends on whether the fruit
Dinner recipe – Yogurt pancakes with strawberries Read More »
Physical activity is one of the most important principles of healthy weight loss. Remember that weight loss is not only about dieting. Thanks to physical activity, the sensitivity of cells to insulin improves, the round-the-clock energy expenditure increases, and muscle tissue can also grow. The higher the muscle content in the body, the higher the
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A low-fat diet is a way of eating that involves limiting the intake of fats to a certain amount. Lipids are supposed to provide 20-30% of calories from the daily energy supply. Check out what and how can help you lose weight, lower cholesterol and improve your overall health!
Low-fat diet – what to eat, what not to eat? Read More »
Zucchini and carrot pancakes are a great idea for dinner for the whole family. They will taste good for both children and adults. They are trivially easy to prepare, and the recipe was created in complete spontaneity after analyzing the contents of the fridge.
Recipe for dinner – Fit zucchini and carrot pancakes Read More »
A sweet omelette is a great breakfast idea for the whole family. I usually prepare it for a lazy weekend breakfast, but each time with different toppings. By the way, I have to tell you that such an omelette made of fresh, country eggs tastes even better! I’ve switched to country eggs for a long
Dinner Recipe – Sweet Omelette Read More »
To be able to learn the secret of male weight loss, it is worth knowing how men gain weight. It turns out that this mechanism is slightly different from the mechanism of weight gain in women. In the case of men, the so-called abdominal obesity is very characteristic. It is in these areas that most
Losing weight for men doesn’t have to be difficult Read More »
My latest banana brownie consists of only four ingredients. It does not contain eggs, flour, sugar or fat (butter/oil). It is very tasty and easy to prepare. Just right as something sweet with coffee. It is definitely a healthier alternative to baking!
Recipe for dinner – Banana brownie with 4 ingredients Read More »
As women enter their forties, they begin to notice some changes in their bodies. Metabolism slows down, it is easier to gain weight, and it becomes more difficult to maintain energy. This is the period when a healthy diet becomes extremely important. In this article, I will present a simple and effective diet for women
Easy Diet for Women: What to Eat to Lose Weight, Feel and Look Better Read More »
The Copenhagen diet, or Swedish diet, is one of the strictest alternative diets. The promise of reducing a dozen or so kilograms in a few days is promising, and this is why some people are so eager to go on the Copenhagen diet. Unfortunately, the Copenhagen diet also has its drawbacks, and for some, following
Copenhagen diet – diet rules and detailed menu Read More »
