The healthiest diet in the world? In fact, there is no professional ranking in which the Mediterranean diet would not be in the top 3. And no wonder – because research shows that this way of eating has a great effect on cardiovascular health, cancer prevention, and even… mental health! Learn the principles of the […]
Mediterranean diet – rules, products and recipes. Read More »
A low-fat diet is a way of eating that involves limiting the intake of fats to a certain amount. Lipids are supposed to provide 20-30% of calories from the daily energy supply. Check out what and how can help you lose weight, lower cholesterol and improve your overall health!
Low-fat diet – what to eat, what not to eat? Read More »
The Copenhagen diet, or Swedish diet, is one of the strictest alternative diets. The promise of reducing a dozen or so kilograms in a few days is promising, and this is why some people are so eager to go on the Copenhagen diet. Unfortunately, the Copenhagen diet also has its drawbacks, and for some, following
Copenhagen diet – diet rules and detailed menu Read More »
The Dukan diet is also known as the protein, protein and Protal diets. The originator of this famous diet is the former French dietician Pierre Dukan, who in 2013 was banned from practicing medicine in France. Despite this, the Dukan diet has gained the name of one of the most popular weight loss diets around
Does the Dukan protein diet work? Phases of the diet and side effects Read More »
