Vitamins

Healthy and well-groomed hair is one of the most important factors for many women, influencing their well-being and self-confidence. What substances are most important for keeping hair in good condition? Which hair medications and supplements are worth choosing?

Healthy, well-nourished and efficiently regenerating skin allows you to avoid many, often difficult to treat, diseases. It is worth introducing products containing high concentrations of vitamins that affect its condition into your diet. What vitamins are essential for the skin and what effect do they have on it?

Acne is a common problem affecting as many as 90% of teenagers. People who struggle with it suffer from lower self-esteem and deterioration in well-being, mainly due to the visual aspect of this disease. Acne does not only affect adolescents. It can also occur in adults. One of the ways to alleviate troublesome changes is

Did you know that a beautiful hairstyle is one of the determinants of attractiveness? Interestingly, not only women’s. Men with well-groomed hair are also perceived as more attractive. Unfortunately, sometimes due to the malice of “mother nature”, and often due to our own negligence not only in terms of care, but also health, hair becomes

Why do nails break? Soft nails can be both the result of improper styling and a symptom of a disease. Environmental factors, a nutrient-poor diet and poorly selected care are just a few reasons why nails become brittle and brittle. Careful observation and implementation of plate-strengthening strategies can restore a healthy shine to the nails.