Below is a suggestion for a diet breakfast for work or school. You can, of course, eat them wherever you want. Chakalaka with bread contains tempeh, which is a fermented Indonesian delicacy that is prepared from soybeans or other legumes.
How to prepare…
kcal: 511.86, protein: 29.27 g, carbohydrates: 67.34 g, fat: 18.48 g, fiber: 9.46 g
INGREDIENTS:
40 g onion
5 g garlic
40 g carrots
80 g green peppers
80 g red pepper
200 g tomato passata
100 g tempeh
5 g rapeseed oil
2 g coriander
2 g curry powder
45 g wholemeal bread
Heat the rapeseed oil in a pan and fry the diced onion, garlic and carrots. Then add the pepper cut into thicker cubes, add the curry and tomato passata and stew everything together for 5 minutes.
Chop the tempeh into cubes and add to the whole, leaving it on the fire for a while. Season to taste with salt and pepper. Sprinkle the cooked chakalaca with freshly chopped coriander. Add wholemeal bread to the meal. Enjoy your meal!