There are many methods on how to lose weight quickly. Home remedies are most often infusions with spices or herbs, a fruit and vegetable diet, cabbage and other fasts, and fasting. In this article, you will learn whether using home remedies to lose weight is effective, as well as how to lose weight wisely.
Slimming drinks, or popular home remedies to lose weight quickly
Slimming teas are most often recommended for quick weight loss. It is drinks such as homemade herbal infusions, water with lemon or apple cider vinegar, green tea, coffee or slimming teas that are considered home fat burners. Their base is usually water, and the recommended additives supporting their action are:
- lemon and orange juice,
- ginger
- cinnamon
- hot spices, e.g. hot pepper,
- cardamom
- turmeric.
It is recommended to drink the infusions on an empty stomach in order to hypothetically suppress appetite, stimulate metabolism, cleanse the body or naturally accelerate fat burning. Herbs for weight loss such as chamomile, mint, nettle, dandelion, fennel and oat infusions are also very popular.
Facts and myths about weight loss infusions
However, the properties of slimming infusions are not proven. On the one hand, by drinking a glass of spice infusion every morning, you get into the habit of drinking water. And during the day, you should drink about 8 glasses of fluids for your body to function properly. Read how much water you should drink per day. On the other hand, drinking a weight-loss drink every day will not make you lose weight.
- However, herbs and spices have other potential health benefits, such as:
- anti-inflammatory (turmeric),
- diuretics
- antiviral (ginger),
- regulating the functioning of the digestive tract (cinnamon, chamomile, fennel).
- Therefore, it is worth reaching for herbal infusions and adding spices to dishes and drinks.
Infusions containing caffeine, such as coffee, teas and dietary supplements, have stimulating properties. This can support the weight loss process by increasing energy reserves during the day and mobilization to undertake physical activity.
Weight loss at home and fasting
Home remedies for slimming down the belly include, m.in, fasting, i.e. a restrictive starvation diet. Recently, the fruit and vegetable diet has been the most popular. Its assumptions include low-calorie meals based only on selected vegetables and fruits. Its first stage is the so-called cleansing and lasts about 40 days. The author of the diet states that during this time fasting has a detoxifying, healing and, most importantly, weight reduction effect. After this stage, you switch to the so-called weight maintenance, i.e. coming out of fasting and changing habits.
With a fruit and vegetable diet, there is a high risk of malnutrition due to the lack of protein sources, sufficient carbohydrates and fats. The rate of weight loss is extremely fast and can lead to a loss of up to 7 kg per week.
Why is fasting not a good choice for weight loss at home?
The effect of rapid weight loss is due to a deficit of protein and other nutrients in the diet. As a consequence, there is a loss of lean body mass – muscle tissue mass.
Lean body mass determines your basal metabolic rate. The higher the BMR value, the easier it is to reduce unnecessary body fat and better digestion. By using all kinds of fasting, starvation diets, juice diets, you ultimately act to your disadvantage and increase the risk of the yo-yo effect. At the moment, the results of weight loss will indeed be spectacular, but the risk that the kilograms will return is extremely high.
In addition, this type of restriction leads to nutritional deficiencies in the body and even malnutrition. Nutrient deficiencies directly affect health and well-being. Therefore, when using such home remedies for weight loss, you have to take into account that they can have a negative effect on your body.
Every body needs a certain amount of energy to function properly. The pool of vital force needed for life is referred to as total metabolism. This value is influenced by many factors, such as: gender, age, physiological condition, physical activity.
If you provide energy above your energy needs, the body begins to accumulate excessive, unconsumed amounts of it in the form of body fat. The opposite effect, on the other hand, occurs when you consume correspondingly fewer calories. Then the body uses the resources stored in the adipose tissue and you start to lose weight.