This diet breakfast contains, m.in, chickpeas, zucchini and avocado.
What do we eat…
Chickpeas are rich in many nutrients. It contains vitamins A, C and E, magnesium, folic acid, iron and potassium. It is also characterized by a high fiber content, thanks to which it improves bowel function and satisfies hunger for a long time. Chickpeas are also a good source of vegetable protein. If you don’t eat meat, you will enjoy a healthy breakfast!
Zucchini is easy to digest, low in calories and has a mild taste. It will not burden the digestive system, and will additionally provide vitamins and minerals. It is rich in vitamins A, B1, C and K, as well as magnesium, iron and potassium.
Avocado is a fruit that will provide us with healthy fats and a small amount of carbohydrates. It is also a source of potassium. Tortilla with chickpeas, zucchini and avocado is certainly a wholesome breakfast.
How to prepare…
kcal: 463.93, protein: 14.71 g, carbohydrates: 63.67 g, fat: 19.09 g, fiber: 14.39 g
INGREDIENTS:
80 g canned chickpeas
20 g red onion
2 g garlic
5 g rapeseed oil
125 g tomato passata
30 g zucchini
whole grain tortilla (60 g)
40 g avocado
1 g smoked paprika powder
1 g dried coriander
Drain the chickpeas, and finely chop the onion and garlic. Fry everything together in a pan with hot oil for about 5 minutes. Then add tomato passata, smoked paprika and coriander and stew for another 5 minutes over low heat.
After the sauce thickens, season it with salt and freshly ground pepper. Cut the zucchini into half slices and fry in a dry pan for about 6 minutes, seasoning with salt and pepper. Spread the sliced avocado, tomato sauce with chickpeas, zucchini slices on the tortilla and wrap it. Enjoy your meal!